Easy and Delicious High Protein Cinnamon Apple Yogurt Bowl
This high protein yogurt bowl is such a fun way to get a solid amount of protein, and it tastes so good that you wouldn’t think it’s actually healthy!
This recipe reminds me of a healthy cinnamon roll with the tanginess of the greek yogurt mixed with the cinnamon. The apple adds a nice crisp crunch and natural sweetness. The peanut butter powder adds creaminess, more protein, and that delicious peanut butter flavor.
Plus, we all know that apples and peanut butter are an elite duo!
Ingredients
1 serving of Greek yogurt
2 tbsp peanut butter powder
1 apple of choice (I like cosmic crisp, honeycrisp, lady alice)
1 tsp cinnamon
How this super simple recipe fuels your body (by ingredient)
Greek yogurt…
…is packed with high quality protein, calcium, and probiotics. This means that greek yogurt is excellent for muscle maintenance, bone health, and digestion.
…is also lower in sugar and lactose than normal yogurt, making it more blood sugar friendly and easier on the gut.
…is a filling treat and will leave you feeling satiated, aiding in weight management.
…contains potassium and magnesium, helping to lower blood pressure and balance the cellular electrolytes.
…contains vitamin B12, which aids in nerve function and red blood cell formation.
…contains iodine which is great for thyroid function.
Peanut butter powder…
…has a substantial amount of protein, so it will support muscle growth, repair, and will also help you feel full! All of which will aid in appetite control and weight management.
…is rich in fiber, further aiding in digestion and satiation.
…contains nutrients like magnesium and potassium, which again are important for muscle function and energy.
…is a versatile ingredient that is easy to stir into many different recipes!
Apples…
…are highly nutritious and satiating due to them being fiber rich and contained with 85% water.
…are heart healthy due to the soluble fiber, which helps lower cholesterol levels, and the polyphenols (in the flesh and skin of the apple!!) are associated with lower blood pressure and reduced stroke risk.
…help with weight management and blood sugar regulation also due to their fiber content and being low on the glycemic index. The fiber acts as a prebiotic, which will nourish the good bacteria in the gut and aid in regularity.
…are packed with antioxidants like quercetin and phytochemicals that fight inflammation and reduce the risk of chronic diseases.
Cinnamon…
…contains high concentrations of protective plant compounds like cinnamaldehyde and polyphenols, again helping with lowering inflammation levels.
Regular consumption of cinnamon has been shown to:
help manage blood sugar levels
improve heart health by reducing cholesterol and triglycerides
be antibacterial and protect against certain infections and neurodegenerative diseases, specifically bacteria like Salmonella and Listeria. What Happens to Your Body When You Eat Cinnamon Regularly
Directions
Add greek yogurt and powdered peanut butter to a small bowl
Mix until thoroughly combined
Dice apple into small chunks and add to the yogurt mixture
Stir until combined and add in cinnamon
Stir again, and enjoy!
This yummy recipe is truly my easiest one yet! Good for your gut, 4 ingredients, and under 5 minutes to make! What else could an IBS baddie ask for?
As always, let me know how it went in the comments! I would love to hear about how delicious and easy this recipe is for you;)
Love,
The Curly Goat
